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I will often buy a book, a video, or piece of equipment or information to sink my brain into, so i wont be sinking my teeth into anything. It sounds silly, but it works!
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Pro Weight Loss Tip #1: Chew sugar free gum while shopping or cooking or when cravings take over. You wont eat as much, and you boost your metabolism!
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Started today with a kale and berry smoothie and 20 mins. of stretching and light workout. Already feeling good!
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